My work is rooted in the belief that you already hold the capacity for healing — sometimes we just need the right support to access it. I create a warm, nonjudgmental space where you can explore difficult experiences at your own pace.

I specialize in EMDR therapy, a powerful, research-backed approach to processing trauma and distressing memories. I also draw from attachment theory, somatic awareness, and cognitive-behavioral approaches, always tailoring treatment to your unique needs.

Whether you're navigating the aftermath of trauma, struggling with anxiety or depression, going through a major life change, or simply feeling stuck — I'm here to help you find your footing.

Shame, fear, guilt, anxiety, depression, grief, addiction: these strong emotions and behaviors sever our connection to ourselves when we ignore them. If we instead frame these symptoms as welcomed visitors, we can look at them with the eye of a scientist seeking to understand what message they bring. Our symptoms may be scary, messy, and confusing. They may be self-injurious. The thing they all hold in common, however, is they are messages waiting to be decoded. They carry with them insight into what needs our attention. My work aims to reconnect you to the wisdom you wield within and unblock you from what holds you hostage.